3 Visit Stress Recess Package

In our day-to-day lives we are faced with a never ending flow of situations and events which can trigger the fight or flight response that contributes to an increased production of adrenaline, cortisol and other stress-related hormones which can lead to hypertension, strokes, heart attacks, diabetes and ulcers.

The first step to significantly reducing symptoms of stress is to choose the right battle. If you focus on attempting to control, change or adjust the people and environment around you, you lose everytime. The winning edge comes with controlling what you actually have control over which is your perception.

Hypnosis is the ultimate reframe tool. During your three office visits Paul will teach you to relax, focus and become self-empowered to move forward in life in a much healthier and productive way. Paul will teach you self-hypnosis and you will also receive a free cd recording of each session for home reinforcement. Request appointment